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ADHD Medications and Other Treatments People with ADHD typically experience a range of symptoms that make it hard to succeed at school or work. The problem can be incorrectly diagnosed. Psychotherapy, which includes cognitive behavioral therapy, may aid people suffering from adhd without medication to develop better ways of thinking and reacting to stress. A healthy diet and regular exercise also help. The effects of medication Many people aren't thrilled to think about taking medicine but the right medicine can make a big difference. ADHD medicines boost brain chemicals that affect concentration, attention and impulse control. Doctors typically prescribe them in small doses initially and then gradually increase them until ADHD symptoms are reduced. Regular checkups are necessary for those taking ADHD medications to determine whether they are effective and to monitor any side effects. Stimulants are among the most commonly used treatment for ADHD. They are taken orally and come in different forms, including tablets that can be chewed, swallowed or dissolved capsules that are opened and sprinkled onto food items, and liquids that can be ingested or mixed with water. The majority of these medicines are consumed once a day by the majority of people. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both work by stimulating certain parts of the brain to improve concentration and decrease impulsive behavior. They are usually given to children who are older than 5, however, they may also be prescribed to adults and teenagers who have not responded to other treatments. Other kinds of medicines are also used to treat ADHD however they are not as commonly used in children because they may have dangerous or unpleasant adverse effects. Monoamine oxidase inhibiters are antidepressants that can aid with ADHD. They do this by increasing the levels of brain chemicals like norepinephrine, and serotonin. They are generally only used when other treatments fail however, they have been linked to a variety of deaths caused by heart rhythm issues. The most commonly used monoamine inhibitor of oxidase is called the drug phenelzine (Nardil). Venlafaxine is a more recent version of this drug that has been shown to treat ADHD in a small number of patients, but has not been researched as thoroughly as the other forms of ADHD. Both children and adults can suffer from symptoms similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders, and other personality disorders, including antisocial personality disorder, which is observed in high numbers in adult patients with ADHD (Mannuzza and co., 1998). If a patient is suffering from comorbid ADHD with other psychiatric disorders or symptoms, doctors will first treat the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people with ADHD find that medications are not effective and may look for other treatment options. They are usually referred to as complementary or alternative medicine (CAM). This includes certain foods, nutritional supplements and exercise, sleep training and meditation, yoga, and neurofeedback, a brain-based treatment. adhd medication side effects are a great addition to any ADHD treatment program. A change in diet can be beneficial for people suffering from ADHD have reported that certain food items can aggravate their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food journal to see if any particular foods cause symptoms. If someone notices that their ADHD symptoms improve or become worse after eating certain foods it is important to discuss the issue with a doctor, who may suggest seeing an dietitian. Some people suffering from ADHD find themselves feeling better when they take certain vitamins or supplements. However, there's not a lot of evidence that these things actually work. Before attempting any of these supplements, it's best to consult your physician because they could interact with certain medicines. Regular exercise is beneficial for all, but it appears to be especially beneficial to those with ADHD. Research has shown that moderate intensity exercise can help the brain release chemical that helps to regulate the behavior and attention. It's especially effective if it is done outside and away from TVs computers, video games and other screens. A behavioral therapy is a second treatment that doesn't involve medication. This is a treatment that can teach children how to behave in a new way and is best suited for children who are younger than five. It can be helpful for adults and older children. It is often coupled with cognitive behavior therapy, which aims at changing negative thoughts and beliefs. A form of behavior called sensory integration training aims to teach the brain how to respond to sensory signals such as sight and hearing. This is a relatively new treatment and more research is needed. However, it's worth a shot, especially in cases where the person suffering from ADHD is suffering from other mental health issues. Counseling Psychotherapy can help people with ADHD overcome depression and anxiety. It can be provided by qualified therapists, or in a group. Talking therapies, such as cognitive behavior therapy (CBT), can help you learn how to manage your issues and deal with stress. CBT for instance can help you overcome negative or irrational thoughts, such as “I always fail” or “this isn't working.” There are many other treatment options for adhd that do not involve medication. These include creating healthy sleeping habits, addressing nutritional deficiency and exercising regularly. Consult your physician before trying to eliminate any foods or supplements. You can also seek help by joining self-help and support groups. These groups can assist you with a variety of problems, like managing anxiety, relationships or low self-esteem. These services can be provided in person over the phone, in person or online. Many of these services are offered for free or are very inexpensive. Behavioral therapy is often the first option for children with ADHD however it is also helpful for adults and teenagers. In a behavioral therapy session, a trained therapist can help you and your child to develop strategies to decrease symptoms of ADHD and improve family functioning. The therapist might instruct you on positive reinforcement and a reward systems. You and your child can also learn from a therapist how to calm yourself down when you see symptoms. This is particularly useful for parents who feel overwhelmed by the impulsive behaviours of their children. A therapist might also recommend teaching you and your child relaxation techniques, including meditation, progressive muscle relaxation, visualization and deep breathing. Behavioral therapy may also include training for teachers to make it easier for them to work with students who have ADHD. For instance, a therapist might instruct you in using “report cards” to let teachers know that your child has achieved his or her behavior goals at school that day. The therapist can then reward the child for good behavior. Research has shown that these kinds of programs can greatly increase the capacity of children and adults suffering from ADHD to perform in their daily lives. Support Groups Adults with ADHD are often unable to understand their symptoms and behaviors, which can be overwhelming. Support groups can help those with ADHD find acceptance and support from others who have similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are run by professionals, whereas others are led by peers. Some groups offer educational materials including guest speakers, workshops and seminars. Support groups also offer a place where participants can join with others and work together to exchange resources. Online support groups can be a good alternative for those unable to attend meetings in person. ADDitude magazine, for example has an online forum that allows users to interact and exchange advice. The site has an index of professionals ADHD coaches and other sources. It is also possible to find online ADHD support groups through their health insurance, or an online site that provides mental health services. For instance, Employee Assistance Programs (EAPs) at a variety of companies can cover counseling or therapy for people suffering from mental health issues, including ADHD. Other sources of social support include friends and family. Let your closest friends and family know that you have ADHD so they can offer more assistance and support with everyday tasks. A ADHD spouse could help in meal preparation or cleaning. A close friend can be a great listener if you feel overwhelmed. If you're considering joining an ADHD support group, be sure you select a respected organization. Be wary of social media platforms that allow anyone to post. They can offer advice that is contrary to medical guidelines, or could be harmful. In the end, support groups should be considered as part of a treatment program which includes therapy, medication and training in skills.